Life as I know it
my mom taught me the therapeutic power of cleaning. open all the windows. throw out the old. wipe down the entire house. burn some incense. roast some coffee. then rest. that way the tears from last night don’t feel as heavy.
She just wanted you to clean the house
No it’s actually been studied and proven that for people with anxiety and depression that it’s really good for us it gives us a sense of control, setting, and being well grounded. It allows to make a new place out of the old and is really relaxing
It is such a catch-22, that cleaning when you are depressed (and likely less able to gather the executive functioning to do so) also alleviates it. After having a good clean, I always feel more in control and less stressed. It’s the getting started that is the hardest part. The good news is, even a tiny bit of cleaning has a positive effect, so start with what you can manage.
Even if you just clean up the immediate area around you, even if you clean a little at a time or spaced out over days, you’ll feel lighter.
This!!
Even if all you can do is put three dishes in the dishwasher, or move the dirty laundry pile to outside the laundry door, or throw out that box of leftovers that have been sitting in the fridge for 2 weeks
it counts.
My therapy professor always gets his patients to just wipe the bathroom mirror when they’re feeling that way. Just the mirror, nothing more. But then by the time his patients are done with the mirror, most of them report “well, I was already in the bathroom, so I did the sink and tub too.” And before they know it, they’ve cleaned an entire bathroom.
My therapist once told me that, every day, I should try and do at least one thing that I either enjoyed, or gave me a sense of mastery. And honestly, the enjoyment thing can kind of seem overrated, especially when you feel like crap, but the mastery thing? Doing laundry or taking out the trash or whatever else I can bring myself to accomplish?
Holy shit, man… it’s /good/
This stuff saved my ass back when I had depression. Vacuuming the room, spraying some febreze shit and wiping some countertops works wonders.
tiny baby steps are helpful
do what you can, forgive yourself for what you can’t, and challenge yourself to do better tomorrow (and it’s okay to fail at this; just try again the next tomorrow)
(via stolenfootprints)
The Signs as the 6 Types of Love
EROS - A passionate physical and emotional love based on aesthetic enjoyment, stereotype of romantic love// Taurus and Leo
LUDUS - A love that is played as a game or sport, conquest, might have multiple partners at once// Gemini and Libra
STORGE - An affectionate love that slowly developes from friendship, based on similarity// Aries and Sagittarius
PRAGMA - Love that is driven by the head, not the heart// Virgo and Aquarius
MANIA - Obsessive love, experience great emotional highs and lows, very possessive and often jealous lovers// Scorpio and Capricorn
AGAPE - Selfless altruistic love, spiritual// Cancer and Pisces
8 vegetables that you can regrow again and again.
Scallions
You can regrow scallions by leaving an inch attached to the roots and place them in a small glass with a little water in a well-lit room.
Garlic
When garlic begins to sprout, you can put them in a glass with a little water and grow garlic sprouts. The sprouts have a mild flavor than garlic and can be added to salads, pasta and other dishes.
Bok Choy
Bok choy can be regrown by placing the root end in water in a well-lit area. In 1-2 weeks , you can transplant it to a pot with soil and grow a full new head.
Carrots
Put carrot tops in a dish with a little water. Set the dish in a well-lit room or a window sill. You’ll have carrot tops to use in salads.
Basil
Put clippings from basil with 3 to 4-inch stems in a glass of water and place it in direct sunlight. When the roots are about 2 inches long, plant them in pots to and in time it will grow a full basil plant.
Celery
Cut off the base of the celery and place it in a saucer or shallow bowl of warm water in the sun. Leaves will begin to thicken and grow in the middle of the base, then transfer the celery to soil.
Romaine Lettuce
Put romaine lettuce stumps in a ½ inch of water. Re-water to keep water level at ½ inch. After a few days, roots and new leaves will appear and you can transplant it into soil.
Cilantro
The stems of cilantro will grown when placed in a glass of water. Once the roots are long enough, plant them in a pot in a well-lit room. You will have a full plant in a few months.
(via stolenfootprints)